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Connor Lambert

@connortheone

True behavior change is identity change

You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.

To change your identity:

  1. Establish the kind of person you want to be.
  2. Prove it to yourself with small wins.

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IDEA EXTRACTED FROM:

Atomic Habits

Atomic Habits

by James Clear

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