True behavior change is identity change - Deepstash

True behavior change is identity change

You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.

To change your identity:

  1. Establish the kind of person you want to be.
  2. Prove it to yourself with small wins.

126K

172K reads

The idea is part of this collection:

Managing Time Like a Pro

Learn more about books with this collection

How to set achievable goals

How to manage time for personal and professional life

How to avoid distractions

Related collections

Similar ideas to True behavior change is identity change

Changing your beliefs about yourself

  1. Decide the type of person you want to be;
  2. Prove it to yourself with small wins;

You have to become the type of person you want to be, and that starts with proving your new identity to yourself.

How change happens

  1. You struggle with the decision to change.Β 
  2. You are finally ready to change. Something clicks for you.
  3. You start the shift, probably with some enthusiasm.Β 
  4. You find it harder or different than you thought and struggle a little.
  5. You stick with it and find some p...

How To Change Your Identity

  1. The best and fastest way to change your identity is to do it intentionally and consciously.
  2. Visualize yourself as the person in the new identity, like a writer, a minimalist, a non-smoker or a vegan, and write down the same to reflect on it...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates