Environment is the invisible hand that shapes human behavior
Design for Success: Arrange your environment in a way that makes your desired habits more obvious and accessible. For example, if you want to eat healthier, keep fruits and vegetables visible and within easy reach.
Remove Temptations: Minimize exposure to cues or triggers that lead to unwanted behaviors. If you want to cut down on screen time, place your phone in another room while you work.
Visual Cues: Use visual reminders to reinforce your habits. For example, placing a water bottle on your desk can remind you to stay hydrated.
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Atomic Habits" by James Clear is a widely acclaimed book on building good habits and breaking bad ones. Here are some of the most important lines and concepts from the book:
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Similar ideas to The Role of Environment:
'Environment is the invisible hand that shapes human behavior.'
Habits become easy to perform when you do that thing in a particular place everyday. Create your environment in such a way that the CUE will be better visible to you.
Gradually, the habits become associated not w...
Changing your environment helps you keep away from temptations and the risk of falling out of your commitments.
For example: If you have candy near your desk, you are more likely to eat it.
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