You do not rise to the level of your goals. You fall to the level of your systems.
Process-Oriented.
Sustainable Change.
Reduced Pressure.
Adaptability.
Consistency.
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Atomic Habits" by James Clear is a widely acclaimed book on building good habits and breaking bad ones. Here are some of the most important lines and concepts from the book:
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Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).
In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.
Rather than focusing your energy into a goal, channe...
“You do not rise to the level of your goals. You fall to the level of your systems.” Your capacity to achieve goals is all about the systems you implement in your “machine”.
To work on your machine, you need to separate your two personalities:
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