JAMES CLEAR

Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).

In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.

Rather than focusing your energy into a goal, channe...

“You do not rise to the level of your goals. You fall to the level of your systems.” Your capacity to achieve goals is all about the systems you implement in your “machine”.

To work on your machine, you need to separate your two personalities:

• The “

We dont rise to the level of expectation, but we fall to the level of training. When failed dont say it is not meant to me, but try harder. Train more. But not at the cost of health, be in state of ‘Peaceful but never satisified'

Goggins took several ultramarathons of miles both with and wi...