The Power of Perspective
Gratitude Practice: Regularly practicing gratitude can shift your focus from what's wrong to what's right in your life, improving overall well-being.
Long-Term View: When facing difficulties, try to consider how you might feel about the situation in the long term. This can help reduce immediate stress.
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Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a practical and accessible guide to mental health, filled with advice on how to manage emotions, build resilience, and improve well-being. Here are some of the best lines from the book:
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Similar ideas to The Power of Perspective
8. Practicing Gratitude
Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.
When you start practicing gratitude, you begin to notice the small joys and ble...
Source of anxiety
Constant uncertainty. There is no promise that investments will go up in the future.
What you can do:
- You can measure something. The act of measurement takes an unknown quantity and makes it known. You can't know for certain how much money you will ...
Maintain family routines
Maintain daily and weekly family routines. Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.
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