Fear... Everyone says it’s normal, but what do they really know about it? For me, fear is a shadow that never leaves, a ghost that haunts me even in moments of quiet. It’s a constant, suffocating presence, a voice whispering in the back of my mind, telling me I’ll never be good enough, that I’ll never be strong enough. And when it takes hold of me, it feels like my heart is going to implode, crushed by the weight of the entire universe, and my mind starts to crumble, piece by piece.
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This post is for those who fear facing the unknown or the familiar. Fear isn’t just a passing shadow; it’s a constant presence that can consume us. It’s okay to feel overwhelmed and to struggle. Remember, even in the darkest moments, there’s a small spark of hope that one day we might find the courage to confront our fears, even if just a little.
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Similar ideas
Challenging beliefs
Make a list of all of your beliefs, good and bad.
Examples related to money:
- I’ll never be wealthy.
- Rich people are dishonest.
- I’ll never have enough money to have a nice house.
- If I’m rich, people will try to steal from me.
1. Write down your daily goal each day
This is by far my favorite of all the journaling ideas on this list. It’s also a crucial part of my morning routine, and something I’ve been doing daily for over five years. Every morning, I wake up, grab my journal, and re-write my goals. This is a
8 — The Fallacy of Overgeneralizing
On the other hand, there is a tendency to overgeneralize.
This mental trap can distort your perception of reality. And it will lead you to broad and negative conclusions based on limited experience.
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