Build your environment for happiness
Positive things in your environment (music in particular) can help induce states of happiness.
Adjust your home and work environment with the unique sights/sounds that make you happiest.
The Art of Habits (It's Free)
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A common trap people fall into: Believing that happiness is a destination. In reality, happiness is more like a skill. A set of habits you can practice and improve over time.
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Similar ideas to Build your environment for happiness
Optimizing your environment for happiness
You can do several things to enjoy your life day-to-day. Positive psychology techniques of gratitude is generally a short-term solution.
More importantly is to optimize your environment so you're more likely to be happy long term.
Happiness: the sum of positive emotions
Even if you cannot change your broader environment, you can still do small things to create positive emotions.
- You can put pictures that trigger pleasant memories in your home where you pass often.
- Research shows that having green plants around is good.
- Cutting down...
Works for Your Personal Life Too
This isn't just about work. You can even use this rule in your personal life too.
By choosing wisely how you spend your time, you can make a big difference in your happiness.
Find the 20% of activities that make you happiest!
Spend more time on those things, and your life get...
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