Optimizing your environment for happiness
You can do several things to enjoy your life day-to-day. Positive psychology techniques of gratitude is generally a short-term solution.
More importantly is to optimize your environment so you're more likely to be happy long term.
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Optimizing for happiness
A route to greater happiness, for both day-to-day enjoyment and long-term fulfillment with who you are and where you are in life means doing more of the things you love and cutting back on the things you merely like.
What is happiness?
We all have our ideas about happiness and how to achieve happiness.
The main question is: Is it short term happiness? Or is it long term fulfillment?
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Improve your happiness
Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.
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