Most of the time, your attention happens automatically and unconsciously, and it disconnects you from living in the present. Many of these stories are compelling tales that pull us back into the past—to events that have passed—or propel us forward into the future to things that might or might not happen. They invariably detract and distract from our ability to pay conscious attention to and respond skillfully in the here and now, whether we're holding a conversation, involved in a work assignment, interacting with our partner or kids, driving, or writing a blog article.
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“Our attention is like water, and with it, we can choose to water the flowers or the weeds of our experience.” -John Bruna-
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Similar ideas to Why you need to maintain your attention?
We might be doing unconsciously. The trigger comes from financial problems, being abandoned by our significant other, or even the loss of a loved one. They’re significant moments when the emptiness becomes tangible and suffocating.
Moments where fear grips us and we can’t ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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