These 3 points to not telling other people about what going on in your life. Everyone has the intention to say something about what kind of things happened in their life, but don’t have control over that. It is normal because everyone feels excited about the things that happened. Which things you can tell and other things you should keep by yourself.

It means that you do not draw a clear line on what other people should know about you. If you tell them too much, think carefully, other people will know your private things. They will probably misuse it.

No boundaries.

You used to share everything that happened in your life, but frankly speaking, people do not need to know the little details of your life. If there is a person who likes to share everything, that would be a red flag as an individual. Other people don't care about all the information about you. Eventually, it will show that these people need more validation and build an audience to listen to their story because they don't get enough validation, especially from themselves.

Not everyone is happy to listen to your story, even your next goals or dreams. Everyone has their own things to deal with.  You will not tell everyone about your plan if you want to achieve your dreams successfully. This is because you can have fun along the way and make a thousand mistakes without guilt or shame.

" Keep your mouth shut if you want to make your dreams come true without any kind of judgment. "

You do not have to explain anything to anyone because you can make mistakes while doing and learning privately. You probably do not want people to see you making mistakes because you will look embarrassed. People could say any judgment statement according to your act. That’s why if you want to learn peacefully, create a clear line and border for other people. It could be about your personal life, your financial state, you’re a big dream, and other things that you should keep only for yourself.

Privacy

Many cases happen to people who used to tell parts of their personal lives to make a relation with the audiences. They got robbed or other criminal acts from other people who watch them frequently. You would think that you are an ordinary person without any fame or public familiarity, but this could happen to anyone if you are not aware of how the internet works that spreads information quickly. People sometimes do not have bad intentions for others, but if others give them a clue or chance, people who are desperate financially can take it as their chance to fulfill their needs.

Danger

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This comedy channel follows the life of free-spirited Professor Stamps. She teaches her students how to live privately on their own terms, dress and eat well in the short time we all have.

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Kelly Stamps

Stop telling people your business.

In fact, those seemingly shy friends and co-workers have many good habits, or traits, that could be learned from. There are things that introverts do better than extroverts. And below are nine fantastic introvert qualities

9 Important Things Introverts Do Better Than Extroverts

Introverts tend to make friends based on quality rather than quantity. They need more time to observe and get to know each other until they make sure if this person is suitable or not. Once introverts make friends with others, they'll be ready to be present at every time and in every situation. They will know the smallest things from their friends. Not only know about your name or your birth date, but they know about what things you like and don’t like.

Making the Most Amazing Friends

Introverts enjoy listening instead of talking, but it doesn't mean they can’t have a good conversation with others. Introverts would do better if they listen first. They will pay attention and listen carefully to your story, even if you tell a long story, they will keep listening until you done.

Active Listeners

Introverts love to observe to know anything around them and be able to take action for doing something. While they are having a conversation, they will observe other parties' expressions, body language, and even voice tones. They will notice and know there is something wrong with other parties. Introverts would be understand and be able to empathetic.

Having a Natural Ability to Read Emotions

Telling some secrets or even your top secrets to your introverted friends, it’s more secure than writing status on your second account social media. Introverts would understand how hard it is to build trust and believe in someone

Great at Keeping Secrets

As you read the third thing, you already know that introverts love to observe. Not only watching, but it has to be a master skill of watching. Introverts pay attention to what happens around them, or what the story is told to them. They would be able to arrange many pieces from what they observe and use them when they are ready to use.

Natural Observers

You have to be grateful if you have an introverted friend. They pay attention to the smallest thing in the problem. Introverts analyze what is going on, get the information, explore more to get a hole from the problem, and then give the advice to solve the problem which will work.

Expert Problem Solvers

They are great listeners, great observers, great at reading emotions, and even problem solvers. All of those abilities could make introverts into compassionate leaders. As a leader, they’ll be able to adapt and their calmness could clarify their actions in any situation. Employees could be heard from their struggles, ideas, or want to achieve more goals by an introverted leader.

Compassionate Leaders

School part or work part could make people feel hectic at the time and don’t know how to take mindful rest, but Introverts know exactly how to take quality rest time.A quiet day is possible for an introvert to recharge their energies, and be ready to face the world again.

Master of Self-care

Introverts don’t need external approval from others about anything, because they already spent their time alone to seek the idea, or to analyze the reason behind something. Introverts trust in their gut and instinct about what they are doing. So, getting external resources and external approval isn't necessary for them.

Don’t Seek Approval from Others

If you are an introvert, you don’t have to be ashamed because you cannot connect with many people, but you can connect with someone you are comfortable with.Whether you are an introvert or an extrovert as a person, you already get the strength to face the world.

Regardless you are an introvert or an extrovert, you are valuable and valuable with your own charm.

In this article, we'll show you the different reasons why introverts are better leaders than extroverts. Read on...

Understand yourself and those around you.

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Meditation

Do you know <a href="https://medium.com/@ariefia.armani/are-you-getting-heartburn-after-eating-spicy-food-59af8eacf6ad">eating spicy food can cause heartburn</a>? People who love to eat spicy food have this experience. It could happen after people eat their spicy food.When they enjoy the taste and feel the heat on their tongue from spicy food. After eating, they feel uncomfortable around their stomach. The feeling goes up to the chest area and becomes a burning sensation up to the throat. Oh, so horrible!

Heartburn or what is known as acid reflux is an uncomfortable feeling around the chest to the throat accompanied by a burning sensation. Several symptoms could be followed such as bloating, nausea, or vomiting.Heartburn is caused by eating a certain food (which could be spicy food) or <a href="https://medium.com/@ariefia.armani/do-you-overeat-use-a-food-journal-c8a84ad440db">overeating.</a> It happens because the stomach releases acid that is carried by the food you eat and acids could go up around the chest until the throat. Because of that, people can feel a burning and painful sensation. A burning sensation could last from a few minutes to a couple of hours.

What is heartburn? and What does heartburn feel like?

It is possible! Spicy food is made from many types of chilis, or peppers. It has capsaicin in it to make food spicy and can irritate the tongue, throat, and even esophagus.Capsaicin could make the digestive system work slower and the food would last longer than usual. More food stays longer in the stomach and will increase the chance of developing heartburn.

How is it possible that spicy food can cause heartburn?

It doesn’t always happen and also does not happen to everyone, but some people get heartburn caused by eating spicy food. Even people who have a sensitive digestive system can experience heartburn.

Does heartburn always occur when you eat spicy food or after you eat?

An effective way to overcome heartburn is watching and knowing what you should consume and should not eat. If you <a href="https://medium.com/@ariefia.armani/are-you-addicted-to-spicy-food-here-are-five-signs-you-need-to-aware-of-it-1df0d3e509">love eating spicy food</a> and still can’t control it, you could still consume it but in minimum portions.

How do I calm down the heartburn because I love eating spicy food?

Most cases of heartburn can be treated at home, but if you notice that you get heartburn frequently, you should talk to your doctor.<ol><li>Eating and drinking something can soothe the burn : You can choose food, fruit, or beverage that can soothe and cool down the burn such as banana, warm tea, milk, etc. </li><li>Don’t lie down : Sitting upright after eating any food no matter what can help with heartburn. </li><li>Change to the loose clothes : Wearing loose clothes or baggy pants would decrease the pressure around your stomach.</li><li>Keep your phone close to you : Make a emergency call if the pain keep coming. </li></ol>

An effective way to get rid of heartburn after eating spicy food

Are you love to eating spicy food? Knowing the symptoms of heartburn that important, because one of caused is eating spicy food. 

Do you know eating spicy food can cause heartburn? People who love to eat spicy food have this experience. I am also one who is part of it. It could happen after people eat their spicy food. When…

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Food

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Habits

Are you getting Heartburn after Eating Spicy Food?:

Food is one of the necessary elements to get the energy to go through our lives. Every human need it.Why we (human) need food? Of course not only human, every living objects need food. Our bodies need something to re-charge the energy. Same as any vehicle or machine they need gas or electricity to work it on.Thus, our body need food, not just food but the high-quality and nutritious. So, the point is humans need food.

Do you overeat while eating both alone or with someone? : Use a Food Journal.

If it yes, you would relate of it. Overeat would happen if we don't focus what we eat. We could be eating while watching TV, reading a book, or when we doing something else while we are eating. When we are at the restaurant or party, we see many food with different portions based on we order. After we get done, there are still left-over. We don't want to waste food, but if we still insist to eat, we overeating. Even we pack and take-away, are you sure you can finish the food before they get bad?

Do you overeat while eating both alone or with someone?

Because of those problems, we need a tool that can track our food intake.A food journal is a tool to track what we eat and drink all day long. We could track many foods from appetizers to main courses, and the last desserts.Food journals also can identify our eating habits. Based on the purpose of a food journal, we can recognize what we are doing as to know our eating habit.How do we make a good food journal? and If we do it, do a food journal make a great impact for our benefit?

A food journal

Before we implement these elements, we should make sure about our purpose for using a food journal. For examples:"I want to know how my eating habits.""I want to track how much carbs do I intake for a day."These elements write in questions forms, so we should answer it as based to make a useful food journal.<ul><li>How hungry was I?</li><li>Where did I eat?</li><li>When did I eat?</li><li>What I ate?</li><li>How many portions did I eat?</li><li>How long did it take to finish my food?</li><li>What did I do while I was eating? If yes, what was it?</li><li>Who were you eating with?</li><li>How was my mood when I ate?</li><li>What did I crave when it was not my eating time?</li></ul>

Elements of Guide to Make a Food Journal

Yes, it does! If we use it effectively we will feel the impact, but if we don’t or we do not have a definite purpose for using this tool, it becomes horrible.A food journal is just a tool to help people recognize what’s wrong about their body, and try to identify what it is, then fix it step by step.

Does a food journal worth it? 

<ol><li>Why’s : You would recognize there is something wrong with your eating habit. Your 'Why' questions could answer it.</li><li>The environments and people can influence you : Everything around you can affect you, even you already try to ignore that.</li><li>Finding the root of problem the eating habit : You could find out exactly what you’re doing while you’re overeating.</li><li>Spoil the exact amount of what you consume : You realized that how much portion you eat. </li><li>Bonus! Maintain the body weight : Your body weight will be stable because you eat well and fulfill your needs. </li></ol>

The benefits of using a Food Journal

Based on this story, I can found the reason how my eating habit was actually wrong. I don't even realize it. 

A food journal can help to track everything we eat and also can help to know if there is anything wrong with our eating habits.

Stop telling people your business.

9 Important Things Introverts Do Better Than Extroverts

Are you getting Heartburn after Eating Spicy Food?:

Do you overeat while eating both alone or with someone? : Use a Food Journal.

Bia Sha