How should you do to maintain your valuable attention
3.Grab your attention back from external distraction
Your thoughts and stories inside your head sometimes take over your concentration, then lead you to another attention that not worthy to pay attention to. So, you should grab your attention to put on right track.
This is how to remain centered in the present and be as skillful as possible at whatever you do.
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“Our attention is like water, and with it, we can choose to water the flowers or the weeds of our experience.” -John Bruna-
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