CHETAN SIRI SAI

Human beings thrive on stories. From ancient oral storytelling to modern cinema, we have loved a good story.

Through centuries of storytelling through books and movies, it is learned that there are four basic ways of ending a story: Sweet, Bitter, Semi-sweet and Bittersweet.

Emotional eating occurs in response to stress, and in people who restrict their food intake.

Eating sweet and fatty foods may improve mood temporarily by making us feel more energetic and happier, but when comfort food becomes a habit, it comes at a cost, such as w...