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Emotional eating
Emotional eating occurs in response to stress, and in people who restrict their food intake.
Eating sweet and fatty foods may improve mood temporarily by making us feel more energetic and happier, but when comfort food becomes a habit, it comes at a cost, such as weight gain.
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When baking becomes a trend
The theme of baking has become strong on social media with hashtags such as #QuarantineBaking.
Research suggests there are benefits from baking, including boosts in socialisation, self-esteem, quality of life, and mood. Cooking alongside children may also promote healthy d...
54
472 reads
Emotional distress causes overeating
Poverty is associated with psychological distress, including depression and lower mental well-being.
Employment insecurity, financial difficulty, and hardship due to a global crisis are more likely to turn people to emotional eating as a way of coping.
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435 reads
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The psychology of comfort food - why we look to carbs for solace
theconversation.com
3 ideas
·1.58K reads
CURATED BY
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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Emotional weight
There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
Focus on Comfort Food
Making smart food choices in itself is inherently stressful for many people.
Take comfort in a couple of easily doable steps toward shifting your dietary habits:
- Be mindful of your intake of highly processed foods, and enjoy the benefits of simply adding a few stress-relievi...
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