Stress Consequences

Over time, the mental strain can lead to health issues . And it can have many impacts on your life.

1. Decision paralysis → inaction due to stress
2. Decreased productivity → rigid thought patterns
3. Strained relationships → misinterpretation of intentions
4. Low self-esteem → criticism and self-doubt.

Recognizing the destructive power of overthinking is the first step towards breaking free from its grip. So you can reclaim your mental clarity and live a more fulfilling and productive life.

Let’s discover now the ten common overthinking mistakes that are holding you back (and how to fix them).