How to Fix It - Deepstash
How to Fix It

How to Fix It

Overgeneralizing keeps you in a cycle of negativity. But you can escape it by learning to recognize and challenge those negative thoughts.

  • Find evidence that contradicts those thoughts.
  • Actively search for instances when they didn’t apply.
  • And practice cognitive reframing by focusing on specifics rather than drawing broad conclusions.

What was different this time? What was the decisive action that made everything crumble?

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Discover 10 common overthinking mistakes that may be holding you back. Learn practical strategies to overcome them and start making confident decisions today.

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