Awakening Call

• Surviving. It is looking after our basic need for food, shelter, and companionship.
• Thriving. This state attempts to make something of ourselves beyond meeting our basic needs. This state makes us feel like we are living up to our true self, to our...

Our brain’s executive system is active during any goal-oriented task, where there is a level of focus required.

During a period of passivity, the large scale brain networks become the default mode networks and work in tandem. This is our period of rest, where the entire br...

" No one shares their bad moment" we may have heard of it. As a matter of fact, when we look at it, people with the highest followers always show their brightest moments. When we log in to social media, we see people having only fun and joy.

But unfortunately, we reflect on ourselves and we...