Josef Nový's Key Ideas from The 3 Alarms
by Eric Partaker
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9 ideas
·1.51K reads
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Awakening Call
Experiencing a near-death situation is more than terrifying, and for most of us, it is an unimaginable state. We really don't want to let things go to this level. That is why Eric Partaker shares his thoughts on surviving this horrific moment on the plane, and shows us how we should take care of ourselves in every aspect of our life.
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221 reads
3 Alarms
Author shows us the plan we should be implementing in everyday life.
3 Alarms:
World's Best Athlete - Taking proper care of yourself.
World's Best CEO - Focusing on your career.
World's Best Dad/Husband - Being thoughtful and helping your children achieve their dreams.
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227 reads
World's Best Athlete
Every day his alarm goes off and has his name World's Best Athlete, meaning he is trying to think like the best athletes and players and achieve his dreams. He is constantly striving to be the best in his chosen sport or gym, and constantly thinking about how he can improve.
This alarm is helping him achieve the best results in terms of health.
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187 reads
World's Best CEO
This is a label of alarm which goes off in his work. The principle of this is same as in the first one. He is trying to give 100% at his work. Think like the best CEOs in the world.
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182 reads
“ Most people focus on the things they want to change about themselves and the actions they want to take, but that can be overwhelming. It’s actually easier to step into a new identity than it is to try to create new habits and behaviors in a vacuum.As you change your identity, your behaviors and habits change, too.”
ERIC PARTAKER
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168 reads
World's Best Dad/Husband
On his way home, he's turning off his third alarm. It's just a reminder that work is over and there are no more night shifts spent behind the computer. Now is the time for your family. Enjoy them as much as you can. Try to be present in those moments because your life can shift pretty quickly.
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138 reads
“The more times you pause so you can respond optimally as the best version of yourself, the more you strengthen that optimal response pattern. It’s an antifragility rep in the gym of life, taking a stressor and using it to make you stronger. Just like strengthening muscle, the habit of inserting a pause will strengthen over time. This tiny pause can change your life, as it did mine.”
ERIC PARTAKER
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130 reads
Message from this Book
You do not really need three alarms to go off every particular time. What you do need are three key pillars of life:
- Health
- Relationships
- Work
Try to remind yourself every day what these three mean to you, and how you can fill them each and every day to 100%.
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129 reads
Just because things are hard doesn’t make them important or efficient. Make things as easy for yourself as you can.”
ERIC PARTAKER
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136 reads
IDEAS CURATED BY
CURATOR'S NOTE
This book from the pen of the author Eric Partaker is really a short one in number of pages, but wisdom and knowledge we are able to collect from it is for more than a few piece of papers, but rather for your whole life!
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