2. Set Boundaries
• Action: Define clear boundaries between work and personal life. This includes not checking work emails or messages during personal time.
• Why It Works: Maintaining these boundaries helps prevent burnout and ensures that you have time to recharge, leading to better overall productivity and well-being.
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A seasoned business trainer working with top universities and business schools. A lover of coffee, movies, and books, I blend practical insights with a passion for continuous learning.
Stress at work is a common issue, but there are effective strategies to help manage it. Here are five simple steps to stress less about work:
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