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How to take a digital detox during the pandemic

Set boundaries in regards to your screen time

Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.

Therefore, try using a separate device for work and personal activities and, the most important, make sure to set a limit to the amount of time spent while checking news on social media.

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How to take a digital detox during the pandemic

How to take a digital detox during the pandemic

https://www.bbc.com/worklife/article/20200513-how-to-take-a-digital-detox-during-the-covid-19-pandemic

bbc.com

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Key Ideas

Digital anxiety

We are addicted to our phones-that is a fact we are all aware of. Furthermore, in periods of time when we cannot have direct interactions with other individuals, we even tend to obsess over our mobile phones, as we see them as the only ones able to provide us with a sense of connectivity.

Set boundaries in regards to your screen time

Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.

Therefore, try using a separate device for work and personal activities and, the most important, make sure to set a limit to the amount of time spent while checking news on social media.

Choose quality over quantity

Whenever you choose to spend your time on checking social media, make sure this is not a wasted time.

So why not trying to learn something useful during the days when you cannot leave your house due to different reasons?

Choose alternatives to the screen

While spending your time on Facebook or having video conferences on Zoom might seem the best idea for the days when you stay at home, there are actually other activities even more enriching that would make you happy.

Reading books or magazines, working on a puzzle are just a few examples: try to combine your need of staying on the phone with activities that relax both your eyes and brain.

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The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time. 

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Self-esteem

A study conducted by the University of Copenhagen found that many people suffer from “Facebook envy”, with those who abstained from using the popular site reporting that they felt more satisfied with their lives. 

Becoming more conscious of the amount of time you spend scrolling through other people’s online profiles could help you focus more on yourself and boost your self-confidence.

Human connection

It’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas.

A study published in the American Journal of Epidemiology that assessed 5,208 subjects found that overall, regular use of Facebook had a negative impact on an individual’s wellbeing. 

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Introducing People

People no longer have the option to introduce themselves to new people at their convenience (like in an office setting, for example). With the remote setting, the second someone joins an online mee...

The Waiting Room

It is advisable to enable the waiting room option for new joiners so that they are made to enter one at a time and provided with a proper introduction.

It also takes care of the risk of your meeting getting crashed by someone suddenly.

The Art Of The Pause
  • Video chats with multiple participants have a lot of cross-talk and people talking at the same time. This problem is compounded by dodgy internet speeds.

  • It is possible to listen to only one person at a time, so one has to learn the art of the pause. Stopping and staying silent will allow others to calm down.

  • Zoom also has a raise hand feature, which helps facilitate the meeting in an orderly fashion.

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If people's physical lives were anywhere near as cluttered as their digital lives, their kitchen sinks would be full of dishes, their closets would be jammed, and their houses would be in chaos.

Become a Digital Minimalist

We can reclaim our time and our attention. Unlike a physical space, we can wipe the slate clean in our digital environment.

If you clear apps from your phone, nothing will happen. You can always reinstall the ones you use.

Digital Declutter
  • Clear your browser history.
  • Unsubscribe from newsletters, podcasts, blogs, and anything else you consume.
  • Delete all the apps that are currently on your phone and desktop or laptop (as long as you don’t have to buy a new version of anything).

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