Set boundaries in regards to your screen time

“Headline anxiety” is a growing problem. 

One way to reduce the impact of the non-stop news cycle is to use screen-time trackers, available for most smartphones, to limit the time you spend reading or watching the news on your mobile.

Spending all that time together with your partner may lead to tensions. Set some healthy boundaries:

• If you’re both working from home, designate separate work spaces, if possible.
• Try to give each other space during the day. It’s normal to need alone time.

You, and only you, are responsible for scheduling personal time.

• One idea is for employees to have access to one another's calendars. Transparent scheduling and communicating via your calendar can be helpful for setting boundaries with co-workers.