Set boundaries in regards to your screen time
Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and personal activities and, the most important, make sure to set a limit to the amount of time spent while checking news on social media.
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Similar ideas to Set boundaries in regards to your screen time
Limit the time spent reading news
“Headline anxiety” is a growing problem.
One way to reduce the impact of the non-stop news cycle is to use screen-time trackers, available for most smartphones, to limit the time you spend reading or watching the news on your mobile.
Set healthy boundaries
Spending all that time together with your partner may lead to tensions. Set some healthy boundaries:
- If you’re both working from home, designate separate work spaces, if possible.
- Try to give each other space during the day. It’s normal to need alone time.
Use your calendar to set boundaries
You, and only you, are responsible for scheduling personal time.
- One idea is for employees to have access to one another's calendars. Transparent scheduling and communicating via your calendar can be helpful for setting boundaries with co-workers.
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