3. Take Breaks
• Action: Incorporate short breaks throughout your workday. Even a 5-minute walk or stretch can make a difference.
• Why It Works: Breaks help refresh your mind, reduce stress, and maintain focus, especially during long work hours.
10
243 reads
CURATED FROM
IDEAS CURATED BY
A seasoned business trainer working with top universities and business schools. A lover of coffee, movies, and books, I blend practical insights with a passion for continuous learning.
Stress at work is a common issue, but there are effective strategies to help manage it. Here are five simple steps to stress less about work:
“
Similar ideas to 3. Take Breaks
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Take strategic breaks
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
Take breaks
Something beats nothing . High performers work for fifty-two minutes and then break for seventeen minutes.
Moving beats stationary . One study showed that hourly five-minute walking breaks boosted energy levels, sharpened focus, a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates