3. Take Breaks
• Action: Incorporate short breaks throughout your workday. Even a 5-minute walk or stretch can make a difference.
• Why It Works: Breaks help refresh your mind, reduce stress, and maintain focus, especially during long work hours.
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A seasoned business trainer working with top universities and business schools. A lover of coffee, movies, and books, I blend practical insights with a passion for continuous learning.
Stress at work is a common issue, but there are effective strategies to help manage it. Here are five simple steps to stress less about work:
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