Thoughts

Listen to your thoughts — but don’t necessarily believe them.

They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but you can decide what is helpful and choose not to give the unhelpful thoughts any more attention than they ...

Beware of your thoughts, else you may fall in a vicious cycle of negative thoughts, which seem to sprout naturally. Not only do these thoughts sink our mood but we also start to see them as truths.

Monitor, challenge and replace negative thoughts to work through ...

At first, it will be difficult. The negative voices and thoughts will want to creep in the way they always have, and it will be tempting to let them have their say, but choose to confront them, and create a counter-narrative that's on hand in your head.