Practice Mindfulness
Stay present and aware of your emotions. Mindfulness helps you recognize when you're starting to take things personally and allows you to refocus.
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Unlocking Inner Strength by Separating Emotion from Situation
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Similar ideas to Practice Mindfulness
Practice Mindfulness
You may have already tried all those mindfulness apps. But exercises like meditation that teach your brain to focus on the present instead of the past or future can increase feelings of self-acceptance.
"The idea is to be present -- don't judge your emotions, but recognize them," sa...
Practice Mindfulness
Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
Learn mindfulness skills
It's impossible to rehash yesterday or worry about tomorrow when you're living in the present.
Mindfulness will help you become more aware of the here and now.
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