How To Practice Mindful Silence in Everyday Life
- Take deep breaths when you feel overwhelmed or stressed — this will help calm your mind and body so that you can think more clearly without getting swept away in emotions.
- Listen intently before responding — instead of immediately jumping into the conversation, take a few moments to listen and process what is being said before forming an opinion or response.
- Take breaks from conversations — if you get too caught up in discussions, step back to give yourself some space. This allows you to re-focus and think more clearly without being too invested in the conversation.
3
4 reads
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates