How To Practice Mindful Silence in Everyday Life
- Take deep breaths when you feel overwhelmed or stressed — this will help calm your mind and body so that you can think more clearly without getting swept away in emotions.
- Listen intently before responding — instead of immediately jumping into the conversation, take a few moments to listen and process what is being said before forming an opinion or response.
- Take breaks from conversations — if you get too caught up in discussions, step back to give yourself some space. This allows you to re-focus and think more clearly without being too invested in the conversation.
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