How To Practice Mindful Silence in Everyday Life
- Reflect on what you say before speaking — take a few moments to consider your words before speaking out loud. This will help ensure that you are communicating effectively and not saying something that could be misinterpreted or hurtful.
- Be present and attentive — when someone else is talking, pay attention to them instead of letting your mind wander off into its thoughts. This shows respect for their opinion and makes them feel heard.
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