Finally, Indian philosophy utilized silence to understand the universe... - Deepstash

Finally, Indian philosophy utilized silence to understand the universe better. The Upanishads, ancient Hindu texts containing spiritual teachings on life and death, emphasize the importance of being still to access higher levels of consciousness.

It is believed that one can explore new realms of thought and reach enlightenment by practicing silent meditation techniques such as yoga Nidra (deep relaxation) and pranayama (breathing exercises).

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The Meaning Of Yoga

Yoga (roughly translated as To Unite) is an ancient Hindu practice that takes care of the physical, mental and spiritual dimensions of a human being.

It originated from India thousands of years ago and symbolizes the joining of mind, body and consciousness...

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