" The easier the path, the easier to slip in it. "
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A slip-box system will lead us to save contradictory or paradoxical ideas. These ideas become very valuable. It will be easier to develop an argument or pros and cons than with a string of one-sided arguments or quotes.
It will also go a long way to counteract confir...
Don't beat yourself up when you slip up.
Write down why you want to quit sugar. Remind yourself every time you feel yourself slipping.
If you slip up, use it as a learning experience and start again. Make sure to avoid the same trap next time.
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