" Be the master of the mind, not mastered by the mind "
ZEN PROVERB
7
57 reads
Similar ideas
“If you often find yourself run down by your daily workload or overwhelmed by the complexity of projects and tasks in your life, it is likely because you have not fully mastered effective time management.”
MATT MAYBERRY
Meditation
- The trick to life is to not let the mind be your master but let it be your servant.
- Meditation allows you to quiet your monkey mind.
- After meditating, Hugh Jackman feels that his attention is clearer and he can listen better
- Hugh meditates twice a day almost eve...
9. Improves Concentration
By increasing the oxygen supply to the brain, pranayama not only calms it but also makes it free of anxiety. It enables you to take charge of your thoughts. Thoughts no more control you, rather you become the master of your mind. As it nullifies the distractions, your concentration increa...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates