" Be the master of the mind, not mastered by the mind "
ZEN PROVERB
6
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“If you often find yourself run down by your daily workload or overwhelmed by the complexity of projects and tasks in your life, it is likely because you have not fully mastered effective time management.”
MATT MAYBERRY
Meditation
- The trick to life is to not let the mind be your master but let it be your servant.
- Meditation allows you to quiet your monkey mind.
- After meditating, Hugh Jackman feels that his attention is clearer and he can listen better
- Hugh meditates twice a day almost eve...
9. Improves Concentration
By increasing the oxygen supply to the brain, pranayama not only calms it but also makes it free of anxiety. It enables you to take charge of your thoughts. Thoughts no more control you, rather you become the master of your mind. As it nullifies the distractions, your concentration increa...
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