Meditation - Deepstash
The Podcasting Ecosystem

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The Podcasting Ecosystem

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Meditation

Meditation

  • The trick to life is to not let the mind be your master but let it be your servant.
  • Meditation allows you to quiet your monkey mind.
  • After meditating, Hugh Jackman feels that his attention is clearer and he can listen better
  • Hugh meditates twice a day almost every day.

44

581 reads

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Broadway Routine

Broadway Routine

  • Hugh Jackman doesn’t drink alcohol because It’s really important for him to wake up in a good frame of mind. He doesn’t go out and party afterward.
  • He says that The party he has on stage is better than anything he can imagine anywhere else.
  • He limits the amount of coffee i...

37

632 reads

Daily Routines

Daily Routines

  • Hugh Jackman’s routine: wake up, make coffee, take a cold shower, read for 30 minutes, and then meditate
  • Hugh started reading every day after a conversation with Patrick Stewart
  • He doesn’t read the newspaper beca...

49

627 reads

Lessons From His Parents

  • You cannot overinvest in education
  • If you are ever in doubt of what to do, go and learn more
  • Everyone needs to feel appreciated. It doesn’t matter what they do, it doesn’t matter who they are, that’s a need in everybody.
  • If you’re a guest, always offer to help clean u...

57

552 reads

Puzzles

Puzzles

Hugh loves doing puzzles, he recommends getting a 1,000 piece puzzle from Wentworth. When he’s working on a puzzle, he has to set an alarm to remind him to go to sleep or otherwise he’ll stay up till 4 AM working on it

Doing puzzles puts him at ease he thinks it’s probably anot...

39

459 reads

Books Recommended

Hugh started taking cold showers after reading about the benefits of it in Tim’s book The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman 

Hugh will read a book out loud for 15 minutes and then his wife will do the same. Right now Hugh and his wife a...

56

490 reads

Discovering Acting

After finishing high school, Hugh decided he wanted to study economics and law. However, halfway through his gap year, he realized that wasn’t the direction he wanted to go into so he switched to communications. Hugh ended up graduating college with a degree in journalism

In his last semest...

32

426 reads

Work Your Butt Off

Whatever you want to accomplish in life, you can’t sit around waiting for luck to happen. You have to chase success. Be stoic, be hopeful, but work your ass off.

Most actors are unemployed so if you get a job you need to work like hell. Say yes to any role you can get.

Hugh also had t...

41

455 reads

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Meditation To Increase Willpower

Meditation To Increase Willpower

When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.

How to meditate:

  1. Sit still and stay put.
  2. Sit in a chair with feet flat on the ground or cross-legged on a mat.
  3. Sit up straight and put your h...

Broadway Routine

Broadway Routine

  • Hugh Jackman doesn’t drink alcohol because It’s really important for him to wake up in a good frame of mind. He doesn’t go out and party afterward.
  • He says that The party he has on stage is better than anything he can imagine anywhere else.
  • He limits the amount of coffee i...

Meditation and Stillness

Meditation and Stillness

If you start your day with meditation, it’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. This routine will help because:

  • it leaves you calm and focused for the day;
  • allows your mind to wake up without strain.

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