HELEN KELLER

• When you expect too much of yourself, you become too outcome-focused.
• When you expect too much of others, you’ll always feel like people are letting you down.

At the e...

First acknowledge that you cannot do everything at your best. There are things you are good, some not so much, and that's okay. It helps to list down these strengths and weaknesses to improve the weaknesses or just to simply know yourself more.

Also, ask for help. We can never be great alon...

We can make use of a morning ritual where we are alone with a good book, a pen, a journal, just letting the thoughts flow.

We can also try spending a weekend alone, or doing something completely opposite of what we usually do.