Many people are so stressed out because they give f*cks about too many things
Many of which are irrelevant.
This books tells us to choose what to give a f*ck about and commit to it. This means rejecting anything that opposes it
E.g if you decide that settling down is something to give a f*ck about, then you should reject things like partying and one night stands or flings
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The book talks about the importance of giving a f*ck to only important matters and also having good values
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