Good values shapes us and our behaviour.
They are also the metrics by which we define concepts such as success. Having good values and metrics is important in living a good life
E.g A person whose metric of success is being better at something than someone else wont find happiness or peace because they are constantly looking for the next thing to conquer while consistently comparing themselves to others
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The book talks about the importance of giving a f*ck to only important matters and also having good values
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