Dopamine and constant stimulation can help you to think
Studies have shown that one of the best predictors of success is the abilityto think long term. People who repeatedly focus on where they want to bein the future, make better decisions in the present. They tend to eat healthier food, be more productive at work and save and invest more money than others.
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A "Dopamine Detox" helps reset your brain by reducing instant gratification from activities like social media and junk food. It aims to restore focus and mental clarity by limiting dopamine-triggering behaviors. Here's how to start and what benefits you can expect.
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