One good way to take back your brain from chemicals that are flooding it is to do something that engages your prefrontal cortex, the part of your brain that reasons. 

Focus on problem solving, such as doing a crossword puzzle, bookkeeping, responding to business emails, or other such emotio...

1. Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
2. Clean and organize your workspace (and even your computer). Since our brains...

• People require more effort and control to do a task or activity that's not part of their default mode. If you need someone to do something outside of their default mode, start with small steps and slowly introduce the new activity.
• When hiring people, try ...