If your phone is your biggest distraction, remove all notifications or put it on airplane mode. Or, even better, switch it off and put it in a separate room.
If Facebook is your biggest distraction, remove as many notifications as you can and/or use applications such as Newsfeed Eradicator (a Google Chrome extension). If you spend hours watching YouTube videos, install DF Tube on your Google Chrome navigator, or find a similar app for your internet browser. This will remove all the suggestions and notifications. Then, only watch videos that serve a specificpurpose.
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A "Dopamine Detox" helps reset your brain by reducing instant gratification from activities like social media and junk food. It aims to restore focus and mental clarity by limiting dopamine-triggering behaviors. Here's how to start and what benefits you can expect.
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Physically remove distractions
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As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
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