How to Monotask - Deepstash

How to Monotask

How to Monotask

As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:

  • Actively resist the urge to check social media while you are busy with a task. You may have to install anti-distraction apps that will block access for specific periods.
  • Work on just one screen: Put away your cellphone and turn off other screens.
  • If you start losing focus, get up and walk around to help you refocus.
  • Set a timer for five or ten minutes and commit to focusing for that amount of time. Allow a short break, and get back to your task for another five or ten minutes.

The more we work on focusing on one task at a time, the easier it becomes to focus.

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