Embrace the 20/20/20 Formula - Deepstash
Embrace the 20/20/20 Formula

Embrace the 20/20/20 Formula

Sharma introduces the 20/20/20 rule

  • Spend the first 20 minutes of your day exercising.
  • The next 20 minutes on reflection (journaling, meditation).
  • The final 20 minutes on growth (reading or learning something new). This formula fuels personal and professional success.

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Similar ideas to Embrace the 20/20/20 Formula

20/20/20 Formula

20/20/20 Formula

By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.

  1. Move: 1st 20 minutes for intense exercise. It will increase your metabolism rate and your brain will be optimized and you will be able to better focus o...

The last 20 minutes

The last 20 minutes

The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.

Do it Everyday!

This is how you can make your first waking hour productive.

Plan Your Day the Night Before

Plan Your Day the Night Before

Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.

You’ll be better prepared mentally for the challenges ahead before waking up and there won’t be any room for procrastination i...

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