To beat procrastination and make better long-term choices, find a way to make your present self act in the best interest of your future self. You have 3 primary options:

1. Make the rewards of long-term behavior more immediate.
2. Make the costs of procrastination more immediate.

Procrastination is a battle between your present self and your future self. Your present self is all about immediate gratification.

The biggest victim of your own hatred is you, if you continue to hate somebody that you feel deserves your hatred.

'The deeper the valley of hatred grows, the more it comes to feel like you are tra...