- The speaker shares a personal anecdote to highlight stress-induced cognitive failure, explaining how cortisol affects thinking.
18
306 reads
CURATED FROM
IDEAS CURATED BY
A seasoned business trainer working with top universities and business schools. A lover of coffee, movies, and books, I blend practical insights with a passion for continuous learning.
How to stay calm when you know you'll be stressed | Daniel Levitin | TED - Summary
“
Similar ideas
When you wake up, don’t start your day by looking at your phone.
Nothing ramps up stress-hormone cortisol like a barrage of emails, alerts, and text messages -- or scrolling through other people’s social media “highlight reels” first thing in the a.m.
Framing is the process of defining an issue, problem, or context that influences how it’s perceived and evaluated.
Framing is important in explaining or making sense of an issue, context, or problem and is influenced by personal narratives and conceptual metaphors.
This framing effect...
Studies have shown that rumination can raise your cortisol levels, signifying a physical response to stress resulting from rumination
Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune re...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates