- The speaker shares a personal anecdote to highlight... - Deepstash
<p>- The speaker shares a pers...

- The speaker shares a personal anecdote to highlight stress-induced cognitive failure, explaining how cortisol affects thinking.

12

285 reads

CURATED FROM

IDEAS CURATED BY

profkall

A seasoned business trainer working with top universities and business schools. A lover of coffee, movies, and books, I blend practical insights with a passion for continuous learning.

How to stay calm when you know you'll be stressed | Daniel Levitin | TED - Summary

Similar ideas

Avoid Checking Your Phone

When you wake up, don’t start your day by looking at your phone.

Nothing ramps up stress-hormone cortisol like a barrage of emails, alerts, and text messages -- or scrolling through other people’s social media “highlight reels” first thing in the a.m.

What is Framing?

Framing is the process of defining an issue, problem, or context that influences how it’s perceived and evaluated.

Framing is important in explaining or making sense of an issue, context, or problem and is influenced by personal narratives and conceptual metaphors.

This framing effect...

Body language awareness

Body language awareness

Record a speech or presentation and evaluate your posture and hand gestures.

  • Slouching increases cortisol and feeds low self-esteem while standing tall stimulates testosterone and improves your performance.
  • Using hand gestures helps with articulating your thoughts and affect...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates