Cardio

In relation to cholesterol: 

• Coconut oil increases LDL cholesterol, the "bad" cholesterol, which has been associated with increased risk of heart disease.
• Coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet...

Cholesterol plays a big role in heart disease. The heart association recommends getting your cholesterol levels measured every four to six years.

• HDL cholesterol. Higher HDL levels are considered better for cardiovascular health.

There is no convincing evidence regarding the effect of dietary cholesterol on cardiovascular disease. There are several studies showing egg consumption increases the good cholesterol, HDL. In fact, Mayo Clinic Suggests that healthy people can safely eat up to 7 eggs per day.