Cardio

In relation to cholesterol: 

• Coconut oil increases LDL cholesterol, the "bad" cholesterol, which has been associated with increased risk of heart disease.
• Coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet...

Cholesterol plays a big role in heart disease. The heart association recommends getting your cholesterol levels measured every four to six years.

• HDL cholesterol. Higher HDL levels are considered better for cardiovascular health.

Cardiovascular Health: Running strengthens the heart, lowers blood pressure, improves cholesterol levels, and reduces the risk of heart disease.

Weight Management: It burns calories efficiently