Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Coconut oil and cholesterol
In relation to cholesterol:
- Coconut oil increases LDL cholesterol, the "bad" cholesterol, which has been associated with increased risk of heart disease.
- Coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet.
29
345 reads
MORE IDEAS ON THIS
No clear benefits of coconut oil
There are many claims being made about coconut oil being some kind of superfood, wonderful for lots of different things, but we really don't have any evidence of long-term health benefits.
33
678 reads
Coconut oil is calorie-dense
It is more than 80% saturated fat. And just one tablespoon has 120 calories.
About the same as a large apple or four cups of air-popped popcorn.
This means that consuming large amounts without reducing other calorie sources can lead to weight gain.
30
338 reads
Limiting coconut oil use
You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.
The American Heart Association advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils...
29
296 reads
Better on the skin that in your food
Health organizations tend to discourage the use of coconut oil.
The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated on - 13 grams per day.
34
458 reads
CURATED FROM
CURATED BY
Related collections
More like this
Coconut oil
Studies show that coconut oil increases harmful cholesterol (LDL -low-density lipoprotein) and beneficial cholesterol (HDL - high-density lipoprotein). They also contain a high amount of lauric acid, which raises HDL levels in the blood more than...
Limiting coconut oil use
You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.
The American Heart Association advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils...
The way coffee is prepared matters
- Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
- Instant coffee may not have the same health benefits.
- The oil in boiled coffee has cafestol and kahweol, compounds known to raise LDL, the bad cholesterol, an...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates