Coconut oil and cholesterol

Studies show that coconut oil increases harmful cholesterol (LDL -low-density lipoprotein) and beneficial cholesterol (HDL - high-density lipoprotein). They also contain a high amount of lauric acid, which raises HDL levels in the blood more than...

You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.

The American Heart Association advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils...

• Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
• Instant coffee may not have the same health benefits.
• The oil in boiled coffee has cafestol and kahweol, compounds known to raise LDL, the bad cholesterol, an...