RADHIKA

• The romanticizer - the type of person who says, where's my Prince Charming? I love love. Love is something that happens to you, and if it feels like work, then you're with the wrong person.
• The maximizer: the person who says to you, I like my girlf...

Taking breaks is one of my favorite ways to work smarter. Without real breaks, our brains get tired, and we get distracted. Once you've given up multitasking, try taking a break between each task you focus on.

You could try something like the Pomodoro Technique or Flowtime to ...

• Many of the things that upset us are a product of the imagination, not reality. They are vivid and realistic at the time like dreams. We don't stop and say: "Does this make any sense?". No, we go along with it. The same goes with our flights of anger or fear or other extreme emotions.