Self-Awareness
Self-awareness is crucial for effective decision-making, stress management, and building strong relationships. It involves being able to identify and label emotions accurately, as well as understanding the triggers and consequences of those emotions.
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Goleman's work on emotional intelligence provides a comprehensive framework for understanding human behavior and achieving success. By cultivating these essential skills, individuals can improve their relationships, enhance their well-being, and make a positive impact on the world.
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Self Awareness
Self Awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not.
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- Aids self-control, creativity, pride, and self-esteem.
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Self Awareness
Being self-aware simply means that you’re able to recognize and label your feelings.
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