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Ideas from books, articles & podcasts.
When the commitment is 100 percent, your future behaviour is already set in stone, with no back-and-forth struggle and revisiting of the decision-making condition.
When your best friend offers you a Coke, you know very well that the decision to not have anything like that is already made, and it is easy to say no.
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Clear-cut, zero-tolerance decisions and self-commitments are better than having to decide every time, or committing conditionally.
It states that motivation requires simplicity and clarity.
If you are only 90 percent committed to your goal (like following a certain diet, for example) you have to ask yourself and test your commitment multiple times a day.
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