deepstash

Beta

The 100 Percent Rule That Makes Life a Lot Easier

Setting In Stone Future Behavior

When the commitment is 100 percent, your future behaviour is already set in stone, with no back-and-forth struggle and revisiting of the decision-making condition.

When your best friend offers you a Coke, you know very well that the decision to not have anything like that is already made, and it is easy to say no.

373 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

The 100 Percent Rule That Makes Life a Lot Easier

The 100 Percent Rule That Makes Life a Lot Easier

https://benjaminhardy.com/the-100-percent-rule-that-makes-life-a-lot-easier/

benjaminhardy.com

7

Key Ideas

100 Percent Commitment

Clear-cut, zero-tolerance decisions and self-commitments are better than having to decide every time, or committing conditionally.

A 100 percent decision is better than a conditional decision, which can lead to decision fatigue and waste your limited willpower.

Loose Commitment And Decision Fatigue

If you are only 90 percent committed to your goal (like following a certain diet, for example) you have to ask yourself and test your commitment multiple times a day.

You end up unable to predict your behaviour, and any future outcomes. By having a loose commitment setting in your mind, you are bound to deal with decision fatigue and see yourself repeatedly fail, lowering your confidence.

Setting In Stone Future Behavior

When the commitment is 100 percent, your future behaviour is already set in stone, with no back-and-forth struggle and revisiting of the decision-making condition.

When your best friend offers you a Coke, you know very well that the decision to not have anything like that is already made, and it is easy to say no.

Michael Jordan

Michael Jordan

“Once I made a decision, I never thought about it again.”

“We are kept from our goal not by our obstacles but by a clear path to a lesser goal."

“We are kept from our goal not by our obstacles but by a clear path to a lesser goal."

Expectancy Theory

It states that motivation requires simplicity and clarity.

Any complex flow chart or decision matrix decreases your chances of success. A clear outcome and resultant progress also improve your confidence.

Two Strategies For Decision Making

  1. Implementation Intentions: A pre-planned, pre-configured response, that is automatically coming when you are triggered or coaxed into doing something that you don’t want to.
  2. Future Self Concept: Asking your future self the same decision that is put on you, instead of answering it with your current self.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Being the knower
Being the knower

... or always being right is heavy armor. It translate into defensiveness and posturing. This is very common and most of us have some degree of knower in us.

Needing to know everything is ...

Why we hide behind the "knower" armor

For many people the need to be a knower is caused by shame and even trauma. Being the knower can get people out of difficult situations, and it’s easy to believe that being a knower is the only value we bring to relationships and work.

Knowing can also become a culture problem when only some people are valued as knowers.

Going from knower to curious learner
  1. Name the issue. And discuss it in a gentle way:"I’d like for you to work on your curiosity and critical thinking skills."
  2. Make learning “curiosity skills” a priority. Don’t assume people aren’t curious because they don’t care. They may not know how to be curious.
  3. Acknowledge and reward great questions and statements like “I don’t know, but I’d like to find out”.

one more idea

Denying Your Own Creativity

That’s a self-imposed and self-limiting belief. Stop that.

Creativity is a requirement for problem-solving and we all problem-solve. Acknowledge that you're inherently creative,

Being Afraid Of Being Wrong

We hate being wrong, but mistakes often teach us the most and allow us to innovate.

Think of the pros and cons of trying something and then free yourself to do it. If it doesn't work, take what you learn, and try something else. 

Being Too "Serious"

The persona of the fool allows the truth to be told, without the usual ramifications that might come with speaking against social conventions. Give yourself permission to be a fool and see things for what they really are.

7 more ideas