Regularly assess your personal growth in self-containment. Celebrate your wins and recognize areas to improve.
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How to Stay in Control of Your Emotions and Actions
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Similar ideas to Reflect on Your Progress
Developing mental strength is a work in progress. Reflecting upon your progress can reinforce your ability to reach your definition of success while living according to your values.
At the end of each day, ask yourself what you’ve learned about your thoughts, emotions and beha...
... ten percent at a time:
Regularly assess your progress and realign your actions with your goals.
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