You Deserve All The Love

The loss of a friend should not make you feel unworthy.

We often find our identity in our friends. When a friendship is over, we may lose that sense of belonging and acceptance. This is all the more reason to find a sense of self-worth that is innate.

Boundaries are useful with people you care about, but in a codependent person's heart, 'boundaries' is a very negative word. 

They think 'the moment I care about you, I drop all my boundaries'. In other words, you give more credence to their story than to yours.

• Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
• Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...