You won't be hungry all the time

  • Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones. 
  • Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a minimal amount of gluten-free grains like rice or quinoa.
  • Give your body a break from “offender” foods like alcohol, sugar, caffeine and dairy. 
  • Curb hunger on a detox with plenty of healthy fat, which is found in foods like avocado or coconut oil.

46 people saved this idea

Save it with our free app: