- Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
- Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a minimal amount of gluten-free grains like rice or quinoa.
- Give your body a break from “offender” foods like alcohol, sugar, caffeine and dairy.
- Curb hunger on a detox with plenty of healthy fat, which is found in foods like avocado or coconut oil.
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