Juicing or cleansing practices** are techniques for detoxing. **

There are dozens of different protocols you can follow to perform a detox, though not all are created equal when it comes to safety or efficacy, and they don't necessarily need to include juicing.

While it’s normal to feel somewhat fatigued during the first few days of detox, most experience more energy and sleeping better once they’ve adjusted. Mostly, detoxing shouldn't make you feel tired or sick.

Part of the reason for this is that your body is doing less work d...

• Continue with your regular exercise routine, provided you really listen to your body.
• Walking is detoxifying, as is burst training.
• Be sure to hydrate well after a workout — detoxing requires significant water consumption...