You won't be hungry all the time - Deepstash

You won't be hungry all the time

  • Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
  • Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a minimal amount of gluten-free grains like rice or quinoa.
  • Give your body a break from “offender” foods like alcohol, sugar, caffeine and dairy.
  • Curb hunger on a detox with plenty of healthy fat, which is found in foods like avocado or coconut oil.

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sar_rah

"Happiness is the highest form of health." Dalai Lama

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

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