Importance of Fiber in a Keto Diet
When following a keto diet, don't forget to include fiber-rich foods such as nuts, seeds, berries, and low carb veggies. A higher fiber intake can help lower cholesterol levels.
Why Fiber is Essential:
- Helps maintain a healthy gut
- Reduces risk of heart disease
- Keeps you feeling full for longer
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Ask Our Nutritionist: Will a Keto Diet Affect My Already High Cholesterol?
healthline.com
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Recently, I've been seeing a lot of keto food recommendations and recipes suggestions online. There are also keto cakes which a lot claimed to be healthier. Curious on what is ketogenic diet all about, I've decided to read more about it. :)
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Benefits of a fiber-rich diet
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Pros of the Mediterranean Diet
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