When following a keto diet, don't forget to include fiber-rich foods such as nuts, seeds, berries, and low carb veggies. A higher fiber intake can help lower cholesterol levels.
Why Fiber is Essential:
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Ask Our Nutritionist: Will a Keto Diet Affect My Already High Cholesterol?
healthline.com
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Recently, I've been seeing a lot of keto food recommendations and recipes suggestions online. There are also keto cakes which a lot claimed to be healthier. Curious on what is ketogenic diet all about, I've decided to read more about it. :)
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Similar ideas to Importance of Fiber in a Keto Diet
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
Many foods can improve your cholesterol levels. They include:
Better Blood Sugar Control. It
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