Study Findings

The analyses found that in comparison to habitual eating (more than 14 h/day), TRE (8 h/day) significantly increased time spent within the normal blood glucose range by on average 3.3%, and also reduced markers of glycaemic variability—MAG by 0.6 mmol/l, CV by 2.6%, and MAGE by 0.4 mmol/l.

However, no significant differences in glycaemic control were found between the Early TRE and Late TRE regimens.