Avoid Distractions
Procrastination and distractions can reduce productivity and increase stress. The "switching cost" refers to the extra time and effort needed to regain focus after a disruption. To optimize your time and energy, avoid distractions as much as possible.
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The Pomodoro Technique is more than just dividing your time into chunks; it’s about structuring your work periods effectively. Here’s how to use it to boost your productivity!
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Avoid multitasking
Multitasking has been proven to reduce our cognitive abillities due to the fact that the brain can only fully focus on one task at a time. Even though multitasking can be beneficial in various situations, you should avoid it as much as you can whenever you deal with important tasks.
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