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High-Quality Work Produced = (Time Spent) x (Intensity of Focus)
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It's important to have a shutdown ritual, to ensure that every i...
Knowledge workers usually lack explicit indicators of what it means to be productive and valuable at work, so they turn back toward an industrial indicator of productivity: doing multiple tasks in a visible manner.
In order to have a deep work routine, you have to decide the following:
Without explicit feedback on the impact of various behaviors to the bottom line, we will tend toward actions that are easiest in the moment.
Identify the key elements that determine success and happiness in your professional and personal life.
Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts.
"Imagination is more important than knowledge." - Albert Einstein
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•High quality work produced = time spent x intensity of focus
• More intensity of focus, less time spent
• Attention residue - when you switch from some Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention re...
Those who use this strategy get so much more done because their average intensity of focus is very high.
You do not want to extend this block discipline to your time outside of work, as this intensity will lead to burn out. A life of focus also needs time ...
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